Difference between revisions of "Mass: the Effecting"

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==Main Sections==
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Gaining muscle takes the same amonut of focus and preparation aslosing weight. Some important facts about gaining muscle:•You can't necessarily gain muscle without gaining some fat as well.•There are no magic foods, powders or pills that will allow you togain muscle and lose fat at the same time. Some people can do thisnaturally (again, the genes), but most will gain some fat along withthe muscle•Your body is very different from a bodybuilder trying to gain massto look like them is not the best idea. They have different musclefibers than you and some may even be getting a little help fromillegal substances.•If you're a teenager, you'll have a hard time changing your bodydramatically. It's changing constantly and it will change even more asthe years pass.•Gaining weight requires eating more and lifting moreGaining muscle requires that you eat more calories than you burn. Forthose with high metabolisms, that may seem impossible, but if you trya few of these tricks, you'll find that adding calories to your day iseasier than you think:•Choose calorie-rich foods like granola, bagels, biscuits, avocados,olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.•Add extra calories to your meals by using milk instead of water forsoups, sauces and hot cereals.•Sprinkle powdered milk into casseroles.•Add calorie-rich foods (like avocado, cheese and dressing) tosandwiches and salads•Mix beans, meat or cheese into pasta or side dishes•Snack on yogurt, shakes, crackers and dip•Keep a food diary for a week or so to get an idea of what you'reeating and where you can add more caloriesThe trick is to add calories without adding too much saturated fat.You can also consider downing smoothies or meal replacement shakes inbetween meals.Lift, Lift, Lift Once you get your calories under control, you need to start liftingweights. This will help you gain more muscle and help minimize theamonut of fat you gain (although you should expect to gain some fat aswell). Folks trying to gain muscle should:•Lift heavy. This means lifting enough weight that you can onlycomplete about 6-8 repetitions of each exercise. The last few repsshould be difficult the last one should be really hard, but notimpossible.•Have longer recovery periods between sets•Have more recovery days between workouts•Use spotters to avoid injury•Continue with cardio, but keep it at maintenance level around 2-3days of cardio a week to keep your heart in shape•Start with a full body program 2-3 nonconsecutive days a week, ifyou're a beginner. Allow your body a few weeks to get used to liftingweights before you tackle more intense routines.
 
 
[[Mass:_the_Effecting/The_Way_The_Galaxy_Works |The Way The Galaxy Works]]
 
 
 
[[Mass:_the_Effecting/You_Were_Born_For_This |You Were Born For This]]
 
 
 
[[Mass:_the_Effecting/Hard-Won_Experience |Hard-Won Experience]]
 
 
 
[[Mass:_the_Effecting/Elkoss_Combine_Catalogue  |Elkoss Combine Catalogue]]
 
 
 
 
 
Keep it coming, wrtiers, this is good stuff.
 

Revision as of 01:00, 3 May 2012

A Mass Effect conversion for the nWoD system


Welcome, readers!

This is a conversion document for using the new World of Darkness system (nWoD) to play a chronicle set in the Mass Effect setting from the video-games of the same name. Herein, you'll find four sections – The Way The Galaxy Works, charting the rules changes made to the core nWoD system for this conversion; You Were Born For This, covering character generation rules; Hard-Won Experience, containing the rules for Talents; and the Elkoss Combine Catalogue of weaponry, armour, and other tools of the trade.

The aim of this conversion is not to provide a comprehensive ruleset that covers just about any possible character you could think of in the Mass Effect setting. Instead, we've aimed to provide a framework for capable, even heroic characters who are ready for action. Equally, there aren't in-depth rules for all the unique species of Mass Effect as player characters, only guidelines for the most common and humanoid of them. If you're really desperate to run a chronicle that's a slice-of-life 30-somethings soap opera set on the Citadel, or to play a team of hardened Elcor spec ops given the dirty jobs that no-one else wants to do, you're free to use this conversion towards those ends but you'll need to do some of the rules-writing legwork yourself.

Why the nWoD system? Simple enough – the writer's relative familiarity with the system, combined with its 'medium' level of rules mechanic depth and complexity.

Does this conversion feature everything from the video games? No. Some things work far better in a video game than a tabetop rpg; equally, some things in the video games are short-cuts or concessions to the medium that we're free from in this format.


Gaining muscle takes the same amonut of focus and preparation aslosing weight. Some important facts about gaining muscle:•You can't necessarily gain muscle without gaining some fat as well.•There are no magic foods, powders or pills that will allow you togain muscle and lose fat at the same time. Some people can do thisnaturally (again, the genes), but most will gain some fat along withthe muscle•Your body is very different from a bodybuilder trying to gain massto look like them is not the best idea. They have different musclefibers than you and some may even be getting a little help fromillegal substances.•If you're a teenager, you'll have a hard time changing your bodydramatically. It's changing constantly and it will change even more asthe years pass.•Gaining weight requires eating more and lifting moreGaining muscle requires that you eat more calories than you burn. Forthose with high metabolisms, that may seem impossible, but if you trya few of these tricks, you'll find that adding calories to your day iseasier than you think:•Choose calorie-rich foods like granola, bagels, biscuits, avocados,olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.•Add extra calories to your meals by using milk instead of water forsoups, sauces and hot cereals.•Sprinkle powdered milk into casseroles.•Add calorie-rich foods (like avocado, cheese and dressing) tosandwiches and salads•Mix beans, meat or cheese into pasta or side dishes•Snack on yogurt, shakes, crackers and dip•Keep a food diary for a week or so to get an idea of what you'reeating and where you can add more caloriesThe trick is to add calories without adding too much saturated fat.You can also consider downing smoothies or meal replacement shakes inbetween meals.Lift, Lift, Lift Once you get your calories under control, you need to start liftingweights. This will help you gain more muscle and help minimize theamonut of fat you gain (although you should expect to gain some fat aswell). Folks trying to gain muscle should:•Lift heavy. This means lifting enough weight that you can onlycomplete about 6-8 repetitions of each exercise. The last few repsshould be difficult the last one should be really hard, but notimpossible.•Have longer recovery periods between sets•Have more recovery days between workouts•Use spotters to avoid injury•Continue with cardio, but keep it at maintenance level around 2-3days of cardio a week to keep your heart in shape•Start with a full body program 2-3 nonconsecutive days a week, ifyou're a beginner. Allow your body a few weeks to get used to liftingweights before you tackle more intense routines.