Editing Mass: the Effecting

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==Main Sections==
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Gaining muscle takes the same amonut of focus and preparation aslosing weight. Some important facts about gaining muscle:•You can't necessarily gain muscle without gaining some fat as well.•There are no magic foods, powders or pills that will allow you togain muscle and lose fat at the same time. Some people can do thisnaturally (again, the genes), but most will gain some fat along withthe muscle•Your body is very different from a bodybuilder trying to gain massto look like them is not the best idea. They have different musclefibers than you and some may even be getting a little help fromillegal substances.•If you're a teenager, you'll have a hard time changing your bodydramatically. It's changing constantly and it will change even more asthe years pass.•Gaining weight requires eating more and lifting moreGaining muscle requires that you eat more calories than you burn. Forthose with high metabolisms, that may seem impossible, but if you trya few of these tricks, you'll find that adding calories to your day iseasier than you think:•Choose calorie-rich foods like granola, bagels, biscuits, avocados,olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.•Add extra calories to your meals by using milk instead of water forsoups, sauces and hot cereals.•Sprinkle powdered milk into casseroles.•Add calorie-rich foods (like avocado, cheese and dressing) tosandwiches and salads•Mix beans, meat or cheese into pasta or side dishes•Snack on yogurt, shakes, crackers and dip•Keep a food diary for a week or so to get an idea of what you'reeating and where you can add more caloriesThe trick is to add calories without adding too much saturated fat.You can also consider downing smoothies or meal replacement shakes inbetween meals.Lift, Lift, Lift Once you get your calories under control, you need to start liftingweights. This will help you gain more muscle and help minimize theamonut of fat you gain (although you should expect to gain some fat aswell). Folks trying to gain muscle should:•Lift heavy. This means lifting enough weight that you can onlycomplete about 6-8 repetitions of each exercise. The last few repsshould be difficult the last one should be really hard, but notimpossible.•Have longer recovery periods between sets•Have more recovery days between workouts•Use spotters to avoid injury•Continue with cardio, but keep it at maintenance level around 2-3days of cardio a week to keep your heart in shape•Start with a full body program 2-3 nonconsecutive days a week, ifyou're a beginner. Allow your body a few weeks to get used to liftingweights before you tackle more intense routines.
 
 
[[Mass:_the_Effecting/The_Way_The_Galaxy_Works |The Way The Galaxy Works]]
 
 
 
[[Mass:_the_Effecting/You_Were_Born_For_This |You Were Born For This]]
 
 
 
[[Mass:_the_Effecting/Hard-Won_Experience |Hard-Won Experience]]
 
 
 
[[Mass:_the_Effecting/Elkoss_Combine_Catalogue  |Elkoss Combine Catalogue]]
 
 
 
[[Mass:_the_Effecting/Rogues_Gallery  |Rogue's Gallery]]
 
 
 
 
 
==Resources==
 
 
 
[[Mass_Effect_Transcendence |The campaign wiki for Mass Effect: Transcendence]]<br>
 
[http://forum.rpg.net/showthread.php?614143-nWoD-for-Mass-Effect The original brainstorming/ideas thread on RPGnet]<br>
 
[http://forums.white-wolf.com/default.aspx?g=posts&t=59463 A mirror conversion thread on the White Wolf forum]<br>
 
[http://masseffect.wikia.com/wiki/Mass_Effect_Wiki The Mass Effect wiki]<br>
 
[http://wiki.white-wolf.com/worldofdarkness/index.php?title=Main_Page The World of Darkness wiki]<br>
 
 
 
 
 
If you would like a character sheet (in either the original Excel or more printer-friendly PDF), they can be downloaded [https://insanitywetrust.files.wordpress.com/2015/01/mass-the-effecting-character-sheet-files.zip here].
 

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